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WEIGHT LOSS

Hypnotherapy in Surrey

Weight loss
So..... hands up who has done a liquid diet, a fad diet (I mean, how many grapefruits or cabbages can you really eat?!), who’s been to a weight loss class?  Bet you have lost a fair few pounds? So, what stops you from keeping it off? It never takes long to start allowing the odd ‘treat’ to creep back in. The, ‘oh I will offset those calories tomorrow’, or the ‘I will just do an extra circuit in the morning’? I’m certain that despite what we are led to believe about dieting, you know it’s hard work to lose and really hard to maintain keeping it off afterwards?! But then, I’m sure, you know that?  It’s so much more than just being about food. As soon as you become complacent after losing the weight, (never again...., this time I mean it), or there’s a life event `(celebration or commiseration, maybe a stress related incident), or boredom ( a very common problem), life gets in the way, the weight begins to creep back on, and before you know it, you yo-yo through loss and gain, wrestling between retribution and remonstrating with ourselves. Our subconscious is like a toddler, it doesn’t like change, it doesn’t like feeling out of control, (this applies to most fears and phobias). Our minds like routine, not to feel challenged, it likes our habits not to change.  This is why, in times of extreme stress and anxiety , it looks for the familiar. It wants to feel ‘safe’.  It reads hunger in a programmed response, as starvation is imminent, so ‘let’s eat the world’. It reads dieting as depravation. Your subconscious is so powerful and so scared of change, it fills you (surreptitiously) with your nemesis stress hormones, cortisol and adrenaline. Your brain will tell you that you look great, you carry the extra pounds well, it tells you to have that sweet or savoury snack/treat...... then it sucker punches you with all those negative feelings afterwards. So how can you keep the weight off and still lead a happy and enjoyable life, whilst keeping your subconscious feeling calm and in control? Hypnotherapy is a powerful tool! During our hypnotherapy sessions we will work together to enable you to form new and healthier habits and to develop a healthier relationship with food. This allows you to naturally curb the desire to overeat and to alter that binge eating mindset.  Through hypnosis you are able to naturally reduce your portion sizes and to find a smaller amount of food much more satisfying without feeling like you’re being deprived! Drink more water, have a positive relationship with food, exercise and body image.... to me these all come under the same umbrella. Please note: Hypnosis is subjective, and every person has their own experience. Some clients need more sessions than others, the average length of therapy is 2-8 sessions.
WHAT IS HYPNOTHERAPY?
CAN IT HELP?
The word hypnosis derives from the Greek word for “sleep”. In clinical hypnosis, the patient is in an altered state of consciousness between sleep and wakefulness. When we use certain stimuli, mental processes are activated, and I can then treat various psychological disorders.

I will bring you, the patient, into a hypnotic or trance-like state. Using various words and associations of ideas that will change your thought patterns or behaviors. Your open mind and positive attitude will play a key role in the success of your therapy - you must have the desire to participate and be fully guided during the sessions.

Having described the process of hypnosis and reviewing your treatment goals. I will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security, and well-being.

When you are in a receptive state, I will suggest ways for you to achieve your goals, helping you visualize vivid, meaningful mental images of yourself accomplishing your goals.

When the session is over, I will help you end your state of relaxation.
Talking Therapy
This is a technique aimed at supporting you to enable changes in your deep set beliefs and experiences, some of these have been held for a long while. By re-shaping your mindset, the knock on effect of these positive shifts in change, will help your perception of the original problem, and also help in other areas of your life
Clinical Hypnosis
This unique, advanced form of hypnotherapy tackles the root cause of a problem. By resolving the fundamental reasons why your symptoms exist, your unconscious mind can start working for your benefit. This is particularly useful for those that have experienced subconscious resistance.
NLP
Neuro-Linguistic-Programming combined with coaching can help you to gain clarity over how you really want to feel. We can identify obstacles that get in your way and can provide you with practical tools and techniques to take back control of your thoughts, feelings and behaviours.

FREQUENTLY ASKED QUESTIONS

How long will a session last?

Your first session would be around 90 minutes long to really spend time discussing your needs and expectations. Moving forwards each session will then be between 50-60 minutes long thereafter.

How many sessions so I need?

This varies from person to person and also depending on how deep rooted a belief or addiction is. Sometimes we can resolve things in one or two sessions, other issues or circumstances may take several, but as a general rule most people benefit from 4-8 sessions.

Will I lose control under hynosis?

No. it is not possible to ‘make’ or enforce any behaviour or belief system that you do not already hold. For example, you could not be hypnotised to rob a bank or bark like a dog, as these are not in your general personality to do so. You, ultimately remain in complete control of yourself at all times.

Does hypnotherapy work for everyone?

No. it has an average 88% success rate. Hypnosis is not a ‘silver bullet’ to cure everything for everyone, but it can have amazing results that have great staying power. Some people need ‘top ups’ over periods of months or years, and others just need a couple of sessions once only. I am fully invested in you to help support you through whatever your predicament is; all I ask is you be fully on board in return.

Can you guarantee results?

I can guarentee to give you the best of my services at all times. Ensuring you have the best possible positive experience I can offer. As mentioned above; it is not a magic wand, but between us we will work very hard to resolve your issues.

Can sessions be conducted online?

Yes we can if that suits better. However, a face to face session will always be my preferred medium; there are no reasons why online therapy will have a detrimental affect. Infact, for some, online may be their only option to work with me, whether that’s because of COVID, distance or any other reason.

Book your free consultation.
So, now you are ready to take the leap of faith and book your first appointment. What’s next? Well, firstly, Congratulations! Taking that first step towards facing personal issues can be a tremendously nervous moment. During a free telephone consultation I can answer any questions you have about my hypnotherapy sessions and talk you through what your first session will entail. I will be as honest and plain speaking as I can to ensure you feel safe and comfortable. Everyone is different and each session that I run is completely tailored to my clients. During an initial consultation we will be able to establish if hypnotherapy is right for you and start your therapy.
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  • REAL CUSTOMER TESTIMONIALS
    REAL RESULTS
    "Oh my goodness what can I say Lisa is amazing, I had a combination of talking and hypnotherapy, four hours since my first appointment and I still feel so relaxed, it has been a very long time since I felt like this. I cannot wait until my next session" Thank you Lisa."
  • REAL CUSTOMER TESTIMONIALS
    REAL RESULTS
    "Would highly recommend Lisa who has been working with my son and his anxieties and he has already felt the benefits after only a couple of sessions after many years of us trying other approaches with minimal success. Lisa has warmly welcomed us into her home for sessions where he instantly felt relaxed."
  • REAL CUSTOMER TESTIMONIALS
    REAL RESULTS
    "Lisa is fantastic! Would 100% recommend to anyone considering taking the plunge!"
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